Integrated yoga Postures
Integrated yoga postures do not happen on their own. An astute yoga teacher goes beyond a route understanding of poses or scripped sequences. More than likely, they understand anatomy and physiology and how all the components of the body fit together.
This allows them to intelligently sequence their yoga classes such that one posture seamlessly unfolds into and complements the next. As a metaphor, it is a little like seeing the underlying patterns that solve a Rubik’s Cube. The novice will hopelessly turn the thing over and over, daunted by the interwoven puzzle.
“Oh, I think I got it!” Is soon followed by by “C^@&,
I messed up the other side!”
As any beginning yoga student can attest, the poses initially appear unattainable. However, with practice, one learns how to lovingly work with the inherent structure of the body and encourage it to gracefully open to create integrated yoga postures. At first, the green side of the cube may start to emerge. Eventually, the other sides of the start to open. Red, yellow, blue, white and orange begin to gradually follow suit.
To skillfully solve the puzzle it helps to understand how all the colors relate to one another, to learn what postures feed into other postures. This process is a journey of trial, error and discovery. With time, one learns how to create integrated yoga postures that are much greater than the sum of their parts.
Sometimes you need a more blue practice that features forward folds, other times you need a fiery red practice that emphasizes back bends. Or perhaps you need a yellow practice to brighten your day. Some understanding of anatomy will give you the tools to work with the body and safely approach more and more advanced postures that suit your particular needs, whatever color that may be.
“This is the beauty of yoga practice…”
In part, this is the beauty of yoga practice. It is an ongoing process of self discovery. One gets to explore how the different parts of their body are interwoven with one another and how to bring these components together into one seamless expression. All the colors align to foster ultimate wellbeing.