Inflammation. The source of pain and three things you can do about it!
We often hear a lot about “inflammation” but what does that really mean? Inflammation starts on a cellular level and involves a cascade of chemical reactions in the body that lead to aches and pains. Inflammation can occur anywhere in the body; our digestive system, our cardiovascular system, our musculoskeletal system and even our brain. We see evidence of excessive inflammation in conditions like Crohn’s disease, Alzheimers and Arthritis.
Learn about our upcoming 21-day anti-inflammatory program here.
The foods we eat influence these chemical mediators that lead to inflammation in our bodies. It turns out that there are foods that can change the production of these mediators and decrease inflammation & disease in our bodies.
3 Natural Cures for Pain Caused by Inflammation
- Berries– all kinds! Blueberries, raspberries, blackberries. These foods are a type of bioflavonoid and are high in anthocyanins. Anthocyanins are high in antioxidants and have strong free radical scavenging capabilities. In both in vitro and in vivo research trials, anthocyanins have demonstrated marked ability to reduce cancer cell proliferation and to inhibit tumor formation.
- Turmeric – The rhizome (underground stem) of Curcuma longa, a member of the ginger family, yields the yellow spice turmeric. It has long been used in India and Asia as an herbal medicine and food and has played an important role in Eastern cultures. Specifically the active constituent of turmeric root, curcumin has many anti-inflammatory benefits. Turmeric can be used as a tea and is also found in many curries and sauces.
- Sardines– Yep, you read it correctly. Those little fish in a can are loaded with nutrients. Sardines provide the highest source of essential omega 3 fatty acids which we know are protective against heart disease, are good for your brain and compete directly against pro inflammatory foods to benefit arthritis. Sardines are also high in calcium that is easily absorbed in your body. Sardines provide a high amount of Vitamin D. Vitamin D has been shown to improve calcium absorption, help with mood disorders and protect against certain cancers like colon and breast cancer.
There are many things that we can incorporate into our diets that will lower inflammation in our bodies and help us stave off disease. Please consider joining me in my upcoming anti-inflammatory diet program and learn how to take control of your aches and pains through food and nutrition!
21-Day Anti-Inflamatory Program with Dr. Brenna Hatami
Just by changing your diet, and taking key supplements, this 3-week program will empower you with the necessary tools to reduce inflammation in your body, prevent chronic diseases and improve mood. Receive the dedicated support of your peers as discover the path to new found health and vitality.
When: Sat. July 29th, 11-12pm & Sat. Aug. 12th, 11-12pm
Cost: $275 Includes support and informational meetings, booklet, recipes, and all supplements.
Registration: Dr. Hatami | 303-320-1174 | Email
Location: 3250 E. 6th Ave, Denver – 80206