I began journaling. This very cathartic experience allowed me to re-direct my thoughts in moments where my mind was spiraling out of control. Being a planner, I began to make daily lists of things that I wanted to focus on and that were tangible. The lists really helped me stay focused on the present task instead of letting my mind steam roll into the over-planning mode. When I found myself fixating on a situation that I had no control over I would literally tell myself “STOP” and offer the thought up to God. I found serenity in this practice because it felt like letting go and being free. I also began to develop a more consistent sahdna practice to help this process of letting go. These actions were all very helpful; however, Richard Freeman writes in The Mirror of Yoga that the surrender carries two connotations, one that is passive and one that is active. Most of what I was doing was passively surrendering to God by simply accepting things as they are and having trust in God. In order to fully immerse myself in the experiment I wanted to go a little deeper and work on an active surrender.
Tag Archive for: Denver Yoga Teacher Training
The Denver Yoga Underground began in 2003 at the request of dedicated students who wanted to study yoga as a holistic system. Over the years, a diversity of people, seeking education outside of a studio, found a welcome refuge in DYU.
Today we specialize in grassroots Pay What You Can workshops, accessible retreats and our signature yoga teacher training, for the outlier yogi.
Derik Eselius ~ 720.934.6934
Sixth Ave. UCC 3250 E. 6th Ave