I began journaling. This very cathartic experience allowed me to re-direct my thoughts in moments where my mind was spiraling out of control. Being a planner, I began to make daily lists of things that I wanted to focus on and that were tangible. The lists really helped me stay focused on the present task instead of letting my mind steam roll into the over-planning mode. When I found myself fixating on a situation that I had no control over I would literally tell myself “STOP” and offer the thought up to God. I found serenity in this practice because it felt like letting go and being free. I also began to develop a more consistent sahdna practice to help this process of letting go. These actions were all very helpful; however, Richard Freeman writes in The Mirror of Yoga that the surrender carries two connotations, one that is passive and one that is active. Most of what I was doing was passively surrendering to God by simply accepting things as they are and having trust in God. In order to fully immerse myself in the experiment I wanted to go a little deeper and work on an active surrender.
https://www.denveryogaunderground.com/wp-content/uploads/2022/02/DYU_Logo-small-300x140.png 0 0 derik https://www.denveryogaunderground.com/wp-content/uploads/2022/02/DYU_Logo-small-300x140.png derik2012-10-18 19:32:282012-10-18 19:32:28Coming into my Spirit: Passive Surrender