My beginning goal was to practice the mantra, asanas and journal everyday of the experiment process. I completed 80% of that goal. I did find that on days that I did not practice my experiment elements, that I was a little harsher on myself. I did have a stretch of three days without the practice and I was miserable. I am not sure if it was one practice over the others or the combination that gave me the glimpses of change and other possibilities for myself. Further, practice is what I will continue to do. I do know that I am happier, sleep sounder, and have begun to have relationships that are more than “skin deep”.
Tag Archive for: acceptance
About Us
The Denver Yoga Underground began in 2003 at the request of dedicated students who wanted to study yoga as a holistic system. Over the years, a diversity of people, seeking education outside of a studio, found a welcome refuge in DYU.
Today we specialize in grassroots Pay What You Can workshops, accessible retreats and our signature yoga teacher training, for the outlier yogi.
Contact Us
Denver Yoga Underground Director:
Derik Eselius ~ 720.934.6934
Training Location:
Sixth Ave. UCC 3250 E. 6th Ave
Derik Eselius ~ 720.934.6934
Training Location:
Sixth Ave. UCC 3250 E. 6th Ave