A few other tricks that I did was, anytime I felt down I would say out loud four things I was grateful for. This training of the brain works wonders! I always felt good after taking a few moments to remember the good parts in my life. Preforming yoga and meditating on the daily was also an important factor through this journey.
Living in this society, sometimes life can get a little bit bumpy. We just need to remember to think of the positive things that surround us. Beautiful life surrounds me like the sun hugs a flower. This experiment really enlightened me and I will continue to do all of these positive mini experiments the rest of my life. I cannot be engulfed in negativity that is around every corner. Instead of seeing negativity I will only let myself see the positive beauty that lies within and ahead of me.