Student Experiment: Overcoming Unhealthy Attachments

As part of Denver’s Axis Yoga teacher training program, students are asked to apply a yogic principle to their daily lives. This student chose to combine the yogic principle of Aparigraha (non-possessiveness, non-attachment) into her therapy sessions to begin to understand and overcome her attachments. She becomes aware of how her attachments are linked to her self-image and this acknowledgement helps her transform her thoughts and desires into a more positive outcome.