Overall, I would say that the self-care treatments that I started to use were effective in calming my mind and helping me sleep. My skin is in better condition now as well! As for my PTSD symptoms, I think that the routine of all of it really helped me the most. I would finish all electronic things for the day and then read for a half hour with my warm milk. I’d oil my feet before bed and this usually helped me sleep fairly well. I have a long way to go, but I think these techniques will remain in my daily care routine.
The Denver Yoga Underground began in 2003 at the request of dedicated students who wanted to study yoga as a holistic system. Over the years, a diversity of people, seeking education outside of a studio, found a welcome refuge in DYU.
Today we specialize in grassroots Pay What You Can workshops, accessible retreats and our signature yoga teacher training, for the outlier yogi.
Derik Eselius ~ 720.934.6934
Sixth Ave. UCC 3250 E. 6th Ave