Self care = self love: Results

Overall, I would say that the self-care treatments that I started to use were effective in calming my mind and helping me sleep.  My skin is in better condition now as well!  As for my PTSD symptoms, I think that the routine of all of it really helped me the most.  I would finish all electronic things for the day and then read for a half hour with my warm milk.  I’d oil my feet before bed and this usually helped me sleep fairly well.  I have a long way to go, but I think these techniques will remain in my daily care routine.