The more I learn about Ayurveda, the more I love it and it makes sense to me. From growing up in a very scientific household, this has been a truly new way to view the world and people. I really like the idea of trying to find balance and that the things we eat and do directly impact our health.
Though I didn’t do a dramatic cleanse or anything, I still feel that my experiment was a success. I learned a lot and learned that taking care of myself should be number one priority. The little things in life really do add up.
In moving forward from this, I plan on maintaining the warm milk and oleation routines and trying to build upon the meditation. I truly struggle with meditation and introspection and maybe the advice I received during this experiment will guide me in the right direction to having a solid practice.