Relief from Depression: Intensified Practice
Finally I decided to do two things I really didn’t want to do: vamana dhauti. The laughter yoga was initially ridiculous. I felt really REALLY stupid being surrounded by a bunch of people with wide-open eyes pretending to laugh. About halfway through I eventually dissolved into giggles, which made it hard to do some of the breathing and postures we were supposed to be doing. I ended up enjoying it and I think I’ll keep going back. A good belly laugh brightened my whole day and made coping with sadness easier. It’s still pretty silly though.
The vamana dhauti pracice, I was sure, wasn’t going to end up being as fun as the laughter yoga. Santosh had mentioned that vamana dhauti would help get rid of some kapha and I believe him now. I was very reserved about making myself forcefully vomit because I didn’t want to give myself a tool that could be used to hurt myself. I thought a lot about it and decided that I had enough strength to try the practice. It ended up being incredible and very funny to vomit in a group of laughing women. For days after the practice I felt amazing, like I was shining. It was the most effective practice at helping with my depression of this whole experiment. It will definitely become a bi-yearly ritual.