Re-focusing Sexual Energy: Final Thoughts

I have taken away some very positive results from this experiment.

  • Changing my motivation around who I interact with has opened up more possibilities for friendships and values-based relationships.
  • A much greater awareness of where I have focused my sexual energy in the past, and where I would like to focus it in the future.
  • Clarity around how I have gotten into poor relationships and new tools to avoid repeating that behavior.
  • Practicing one yama made me more subtly aware of other yamas, and therefore more accountable in multiple areas of my life.