**Designed for anxiety, headaches, and asthma, with an emphasis on relaxation**
Hold each pose for as long as is comfortable. Do NOT continue if you have pain. You can work up to extended length of the poses.
Virasana (sitting on your knees) or Sukhasana (cross legged)
Uttasana (standing forward fold)
Bhujangasana (cobra pose)
Adho Mukha Svasana (Down-Dog)
Prasarita Padottanasana (extended spread leg forward bend)
Parivrtta Trikonasana (revolved triangle)
Baalasana (child’s pose).
Uttana Shishosana (extended puppy).
Janu Sirsasana (head to knee forward bend)
Supta Virasans (reclined hero)
Svasana (corpse pose).
½ MOON POSE
VIPARITA KARANI MUDRA
Rachel’s Comments: (This was taken from her Facebook status after her first one on one with me)
“Oddly enough I learned a lot about myself from one session of yoga. I learned I love yoga, I learned that I can do yoga, I learned I never give myself enough credit, and I learned that doing yoga for the first time ever is gonna make me hella sore but in spite of that I can not wait to do it again. Thank you so much Chels for teaching me so much and not even meaning to. You will make an excellent yoga teacher!”