Panchakarma: The Results

While I enjoyed all of these practices, and felt like they helped to calm and balance my vata-pitta nature, I felt like I shifted too far at times.  During the second week in particular, I felt quite lethargic.  I took several long naps, which again, is uncharacteristic for me.  I slept until 10 am on several days, which is also very unusual for me.  I abandoned my 5 am sadhana practice, which I have been very consistent with since this course began.  If I did practice sadhana, it was much later in the day and fairly half-heartedly.