While I enjoyed all of these practices, and felt like they helped to calm and balance my vata-pitta nature, I felt like I shifted too far at times. During the second week in particular, I felt quite lethargic. I took several long naps, which again, is uncharacteristic for me. I slept until 10 am on several days, which is also very unusual for me. I abandoned my 5 am sadhana practice, which I have been very consistent with since this course began. If I did practice sadhana, it was much later in the day and fairly half-heartedly.
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The Denver Yoga Underground began in 2003 at the request of dedicated students who wanted to study yoga as a holistic system. Over the years, a diversity of people, seeking education outside of a studio, found a welcome refuge in DYU.
Today we specialize in grassroots Pay What You Can workshops, accessible retreats and our signature yoga teacher training, for the outlier yogi.
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