Pancha Karma Experience: Conclusion
In conclusion, I feel like the Pancha Karma helped to get the stagnant energy within me unstuck, and it got it moving. Doing this cleanse put me into my body, which includes really feeling all of those chronic injuries again. I’m trying to be mindful of taking care of them and myself and have been scheduling deep tissue restructural work to clear out some of those patterns of holding. By not being able to eat in my normal way it gave me a great awareness of what it is I’m putting into my body and a heightened sensitivity to the way that those things affect me immediately and over time. Another side effect that came about between moving to a quieter space and doing this cleanse is that my body naturally began getting tired and wanting to go to bed around 10 or 10:30 and naturally wanted to wake up to see the sun coming up over the mountains. I feel that doing this cleanse was not only good for my general physical health, I feel that it really heightened my awareness which makes me want to continue to keep cleansing, of some variety, as a part of my general yearly health routine.