The Pancha Karma is a very regimented cleanse. The first several days were spent eating to my dosha, which in my case meant eating a pitta pacifying diet. Just coming off the heat of the summer, I felt like this was probably a good thing to tone down a bit. Along with this, the following rules to keep the diet clean were given, saying no to: sugar, gluten, dairy, meat, and any processed foods (including anything in a package or can). That alone was pretty difficult for me, not to mention that I really enjoy my morning coffee ritual. As if this wasn’t already difficult, considering which grains, vegetables, and fruits were ok within the restrictive diet added a whole other element.
After the restricted pitta diet other practices came in such as the intake of ghee, self massage, sweating, and eating kitchari. Every morning for 5 days the day started with a shot of warmed ghee. This was so hard to choke down, and even harder to burp up throughout the day. Learning that I should do asanas before I took the ghee helped me to feel a little better through the day, I learned this for the last couple of days and it would’ve been really helpful to know right away just to keep feelings of being sick down a bit and motivation up a bit. The self massage was a beautiful way to nurture myself and give some love back to the body. The sweating was difficult with the ghee trying to make its way back up. The kitchari, ahhhh the kitchari, sometimes it tasted good but mainly I was so tired of eating it that I don’t think I was getting close to the amount of necessary calories.