Pacifying Vata: Change in Diet

My experiment centered around changing various elements of my daily diet.  I eliminated coffee and all caffeine from my diet for two weeks, replacing this with a goal to drink at least 64 ounces of water at work and water during dinner.  In the morning I had a vitamin supplement and glass of Metamucil.  During the first week I had kitchuri at least once a day and replaced my processed sugar items with fruit such as bananas, cuties, and carrots as breakfast items and snacks.  During the second week my breakfasts were the same as the first week while lunches and dinners were kitcuari.  Snacks consisted of fruit, carrots, and paneer cheese.  My primary goal during the experiment period was to hopefully improve my digestive process.