One Step at a Time: Realistic Goals

My initial interest was with the pancha karma process but after my first experiment, I fully acknowledged that I have a tendency to overwhelm myself with challenges as a means of self-punishment.  While this process sounds like something I would like to do in the future, I knew it was above and beyond what I was capable of at that time.   Since the start of the yoga teacher training, I increasingly realized that the current state of my food intake was affecting other portions of my life.  I was so removed from the intake process that I really had no idea what I was putting into my body and in what quantities.  I chose to focus on my food and drink intake due to a recent visit to the doctor when a change in diet was recommended to control my mood swings and emotional sensitivity.