I decided to give up processed sugar because I have somewhat of an addiction to sugar and feel that removing process sugar will allow me to gain more freedom in my eating habits. I feel that breaking this habit will allow me to eat healthier and more conscientiously. Furthermore, I believe that removing sugar will allow me to have a more stable and balanced energy throughout the day. I have decided to oil my body after I shower because I believe it will help me feel more calm and relaxed before I go to bed at night. I also believe that this practice will be rejuvenating by bringing moisture to my often dry skin especially my cracked feet.