So my experiment was around developing a consistent meditation practice that I could integrate into my lifestyle. My plan was to set my alarm for five thirty, get out of bed, go to the bathroom, brush my teeth, splash cold water on my face, change clothes and then sit for ten to fifteen minutes. For the meditation, I planned to start with some breathing, a mantra, then just sit in silence, and end with gratitude. For these couple of weeks I was able to accomplish all of this except I did not change my clothes. I found I really loved to splash the cold water on my face, I felt so refreshed afterwards. The breathing I did was just full deep breaths visualizing the breath entering and exiting my body. This helped me to come into my body and helped my mind to become present in the moment. I chose two different mantras to use. These mantras are Sanskrit mantras, they are sayings that I had artistically written out and put on my wall. I got these from Charles F. Haanel and they resonate with my being. The first is “I can be what I will to be” and the second is “I am whole, perfect, strong, powerful, loving, harmonious and happy.” I would say each of these many times and eventually when it felt right I would sit in silence. The goal was to silence my mind, but that is a work in progress for me. Often my mind wanders, but when I become aware of that, I bring my mind back to silence. I would sit for around ten to fifteen minutes. Then I would end with expressions of gratitude. That was my practice for these past weeks and I am happy to say that I did it every single day.
The Denver Yoga Underground began in 2003 at the request of dedicated students who wanted to study yoga as a holistic system. Over the years, a diversity of people, seeking education outside of a studio, found a welcome refuge in DYU.
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