Going completely gluten-free is not very difficult when I am cooking for myself at home. I was already very close to gluten-free prior to the experiment. It becomes slightly more difficult when going out to eat and hanging out with friends. However, I am already seeing the benefits to my digestive system and it is no longer with it to me to compromise my overall feelings of lightness and wellbeing for a piece of bread or a cookie. I also eliminated soy milk from my diet. Though it is gluten-free, it is hard for the body to digest. I switched instead to rice milk.
Eliminating sugar has been slightly more difficult. Prior to my consultation with Susan, I was eating a lot of fruit on a daily basis and using a lot of raw honey to sweeten hot drinks. After my consultation, I began to limit my fruit intake to 2-3 servings per day of non-acidic fruit (apples, pears, mangos). I now keep a ½ tsp. near the honey and only use that much to sweeten my hot beverages. Overall, I limit raw honey consumption to 2 Tbsp. per day.
Eliminating caffeine has not been as difficult as I thought. I was dreading it but considering that I had weaned down to half-caffeinated coffee, it seemed the next logical step. I switched to herbal rooibos chai in the morning. The first day or two were a little rough in the morning. I could definitely tell that my body didn’t know what to think. I felt simultaneously lethargic and antsy. I am now caffeine free. I still think that I will enjoy a cup of coffee every once in a while, probably when I go out for brunch or as a special treat. Even then, I will make a point to have half-caffeinated as a reminder to myself that I don’t want to go back to being addicted to caffeine. I had been drinking coffee on a daily basis for many years and was unable to function without it.
There are many herbs in my customized herbal supplement that Susan created. They assist with all kinds of issues (digestion, elimination, skin, menstruation, joints, anxiety/depression, urination and countless others). I will admit that it’s probably the most digusting tasting stuff that I’ve ever eaten but since I researched each herb I feel a commitment to taking it because I know the benefits that it is giving my body. I take 1 tsp. twice per day apart from meals.