Healthy Routines: Conclusion
My experiment was successful. When my day finally started 2 to 3 hours after rising, I felt a steady stream of energy. My lethargy lifted. This was the most significant result from my self care practice. Overall, I felt well cared for, nourished, and replenished. As I stepped into the world, I had more to offer to people because I had taken the time to offer to myself. I continue this self care practice every day. I omit asana, pranayama, and meditation on the weekends because we do them in training. I intend to continue this practice of self care and integrate more ayurvedic practices to have a healthy life. Maybe, one day do a cleanse! Also, I am predicting that the kidney stone dissolved.