Healing: Establishing an Intention

My personal experiment will be to write about my daughter also to start journaling again. I hope to get

back in the habit of expressing myself through my writing and to develop a healthy emotional habit. I

also hope to get back into a healthy lifestyle with my daily routine and to feel better overall. I feel like

I’ve gotten very far away from myself. I stopped doing sadhana and working out. So I hope to get back

in the habit of that as well. I will write in my journal every day and then start writing about my daughter.

I will also start working out on a daily basis again and I will do a daily meditation.