Greater Connection of Mind and Body through Brahmacharya and Santosha

Axis Yoga encourages its teacher training students to understand yoga’s yamas (restraints) and niyamas (observances) through real-life application. This student explores the application of Brahmacharya (continence) in the modern American world and how it applies to his individual situation. He also finds greater overall connection of body and mind through his focus on Santosha (contentment).