At first it was extremely difficult to gain that initial impetus to roll out my yoga mat and do asana every morning, and then to abstain from eating breakfast for another stretch of time until I finished my pranayama exercises. I started my experiment late because I had to finish my last week of work, but for a full ten days (including teacher training days), I managed to engage in at least one hour of yoga practice and one hour of other internal heat-producing exercises per day. After the first few days, it became much easier to motivate myself to start, once the life-enhancing effects started to show up in my body as a feeling of lightness and increased energy. The yoga practices almost completely erased my compulsion to eat out of stress rather than out of hunger, and it even had the unexpected result of making sweets much less appealing to me, as well.
The Denver Yoga Underground began in 2003 at the request of dedicated students who wanted to study yoga as a holistic system. Over the years, a diversity of people, seeking education outside of a studio, found a welcome refuge in DYU.
Today we specialize in grassroots Pay What You Can workshops, accessible retreats and our signature yoga teacher training, for the outlier yogi.
Derik Eselius ~ 720.934.6934
Sixth Ave. UCC 3250 E. 6th Ave