The First Day of the Rest of My Life

It’s a funny thing how freedom and grace seem to come most easily from structure and discipline. It can be compared to a good Yoga posture; the foundation and steadiness of the feet and legs can allow the torso and arms to fly. This Axis Yoga Teacher Training student chose to apply this concept in the personal experiment portion of the course. The results are a clear reminder of the importance of routine, especially in the face of big transitions.