Finding the Breath: Future Tapas

As I look forward in my yogic path, I can see the need to further purify my body and lifestyle so I can maintain high levels of prana energy. I have experienced such profound variance in my ability to calm my mind with even subtle imbalances like a spicy meal and a late night that I can now sense the great transformational power of the niyamas. The practice of tapas has been a remarkable window into my own being and a perfect mirror as I continue to explore the gross and subtle aspects of bringing my life into yoga.