Finding the Breath: Before Tapas

One month ago I was living an unsustainable lifestyle. I awoke feeling exhausted, often hitting the snooze button “just one more time” two or three times in a row. Then, finally coming to, I would stumble to the kitchen to make coffee. At the end of the first cup of coffee, I could feel my eyes opening but by the end of the third cup, I felt exhausted again. That was my daily ritual, my previous attempt at sadhana.