• Link to Facebook
  • Link to Instagram
  • Link to Youtube
Denver Yoga Underground
  • ABOUT US
    • COMMUNITY
    • ABOUT US
    • PARTNERS
    • BLOG
  • WEEKLY CLASSES
  • EVENTS
    • ALL EVENTS
    • BHAKTI JAM (Monthly)
    • OPEN HOUSE 200 HR YTT – (June 10 & June 17)
    • SOLSTICE MANTRA RECITATION FOR “FULLNESS” – (June 21)
    • STRENGTHEN THE SANGHA YOGA RETREAT – (July 17 – 19)
    • SHIVALAYA MOUNTAIN YOGA RETREAT – (Aug. 28 -30)
    • YOGA & GONG BATH – (Nov. 15)
  • *TEACHER TRAINING*
    • 200 HR. YOGA TEACHER TRAINING
    • YOGA TRAINING CONTENT
    • YTT TESTIMONIALS
    • AGENT OF GOOD AWARDS
    • ENROLL IN YTT
  • TEACHING
    • YTT INSTRUCTORS
    • OUR YOGA TEACHERS
    • SPIRIT OF TEACHING YOGA
    • THREE KEYS TO TEACH YOGA
  • PHILOSOPHY
    • SIX THREADS OF YOGA
    • FIVE REASONS TO PRACTICE
    • YOGA UNDERGROUND
    • CORE BELIEFS
  • CONTACT US
  • Click to open the search input field Click to open the search input field Search
  • Menu Menu

Finding My Own Sadhana: Inner Obstacles

FEATURED ARTICLES

I started doing yoga five years ago with the sole motivation of getting physically fit.  I soon started to know and appreciate the subtle mind-clarifying benefits, and the importance of the breath in the practice, which can be applied to many situations throughout my day.  My practice stagnated for years when I found myself unable to pay for yoga classes and then I ended up traveling for two years consistently.  I continued to practice asana almost daily, but I wasn’t learning anything new or deepening my practice at all.  As soon as I started the Axis Yoga teacher training, I could almost immediately feel the benefits of deepening my practice by using pranayama, meditation, and mantra along with my ever-evolving asana practice.  At the same time I came up against a deep-seeded inner obstacle; a resentment to being told how to practice my spirituality, and an aversion to dogma and ritual (especially mantra for some reason).  Having felt the positive effects of sadhana in Vipassana, and in class, and seeing the use in overcoming aversions, I decided to use the opportunity to do a personal experiment to get to the bottom of this particular aversion.  I decided to try and do at least thirty minutes of sadhana a day and see what kind of effects it had on my mind and well-being.  I figured that if I could really experience the effects of the practices, then I could more easily overcome my aversions and allow them to become a part of my life and improve my well-being.

July 12, 2013/by brooke
Share this entry
  • Share on Facebook
  • Share on X
  • Share on Pinterest
  • Share on LinkedIn
  • Share on Tumblr
  • Share on Reddit
  • Share by Mail
  • Visit us on Yelp
https://dyo-staging.clients.greenstrands.com/wp-content/uploads/2022/02/DYU_Logo-small-300x140.png 0 0 brooke https://dyo-staging.clients.greenstrands.com/wp-content/uploads/2022/02/DYU_Logo-small-300x140.png brooke2013-07-12 17:49:062013-07-12 17:49:06Finding My Own Sadhana: Inner Obstacles
You might also like
Thicker, Healthier Hair: The Ailment
Eliminating Wheat to Eliminate Migraines: Personal Reflections
Connecting with an Inner Divinity: Drawing conclusions
Approaches to Meditation
How many instructors ought to be in a yoga teacher training?
The Benefits of Sadhana
An Obsessed Exerciser Finds Self-acceptance: Asana
Small Task, Big Insight – Observations

Categories

  • CULTURE & LIFESTYLE
  • FEATURED ARTICLES
  • VARIETY
  • YOGA PRACTICE
  • YOGA TEACHING
  • YOGA THEORY

About Us

The Denver Yoga Underground began in 2003 at the request of dedicated students who wanted to study yoga as a holistic system. Over the years, a diversity of people, seeking education outside of a studio, found a welcome refuge in DYU.

Today we specialize in grassroots Pay What You Can workshops, accessible retreats and our signature yoga teacher training, for the outlier yogi.

Contact Us

Denver Yoga Underground Director:
Derik Eselius ~ 720.934.6934

Training Location:
Sixth Ave. UCC 3250 E. 6th Ave

Follow us

  • Facebook
  • Instagram
  • YouTube

Latest Blog Posts

  • Immediate Life Tool – How & Why
  • Micro-Transformations in Yoga
  • Yoga… in the opposite direction
  • Free Guide
  • FAQ
  • Free Consultation
  • Apply Now
  • Yoga Training Payment
© 2022 Copyright - Denver Yoga Underground. All Right Reserved. | Website Maintenance by WordPressforGood
  • Link to Facebook
  • Link to Instagram
  • Link to Youtube
  • Privacy Policy
  • Terms of Service
  • Liability Waiver
  • Contact Us
Link to: Finding My Own Sadhana : Outer Obstacles Link to: Finding My Own Sadhana : Outer Obstacles Finding My Own Sadhana : Outer Obstacles Link to: Finding My Own Sadhana Link to: Finding My Own Sadhana Finding My Own Sadhana
Scroll to top Scroll to top Scroll to top