This Axis Yoga Teacher Training student found that less is more when it came to making lifestyle changes. Even if the changes are meant to improve overall health, they can have the opposite effect if taken on too aggressively. From this account, we can see the benefits of taking things slowly with a large dose of awareness.
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The Denver Yoga Underground began in 2003 at the request of dedicated students who wanted to study yoga as a holistic system. Over the years, a diversity of people, seeking education outside of a studio, found a welcome refuge in DYU.
Today we specialize in grassroots Pay What You Can workshops, accessible retreats and our signature yoga teacher training, for the outlier yogi.
Derik Eselius ~ 720.934.6934
Sixth Ave. UCC 3250 E. 6th Ave