I hadn’t thought before about all these interconnections between the different pieces of my daily life. There is a delicate balance to it all, and making one change can tip the scales and require us to make a host of other changes in order to restore that balance. I believe that I can change my life if we want to, but I’ve realized that I need to approach these changes more gently in the future. I’m finding it strange to hear myself say that, because I have long considered change and movement to be driving forces in my life. I have never thought of myself as a “routine person”; I’m more the type to just fly by the seat of my pants and take life as it comes to me. But it seems that even I have a certain rhythm, and if that rhythm is disturbed, it can really throw me for a loop. When I tried my new routine, I found that it was messing with pretty much every aspect of my daily life, and that stressed me out. I didn’t like it at all. In the end I had to let go of trying to change my whole routine and focus exclusively on just waking up earlier. I am happy to say that I now wake up closer to 7 am and go to bed around 11 pm. This may not be exactly in line with what ayurveda recommends, but it is still a step in the right direction, and it is a more moderate change that I’ve been able to adapt to.
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The Denver Yoga Underground began in 2003 at the request of dedicated students who wanted to study yoga as a holistic system. Over the years, a diversity of people, seeking education outside of a studio, found a welcome refuge in DYU.
Today we specialize in grassroots Pay What You Can workshops, accessible retreats and our signature yoga teacher training, for the outlier yogi.
Derik Eselius ~ 720.934.6934
Sixth Ave. UCC 3250 E. 6th Ave