Experimenting with Ahimsa

In a world where things can seem so out of our control, it is comforting to realize that we are always in control of our own thoughts, choices and consequently, our happiness. During an experiment with ahimsa (non-harming), this Axis yoga teacher training student experienced a substantial shift toward greater happiness through a consistent mantra practice. Not only was there an increase in self-awareness but also in the desire to spread happiness to others.