Experiment in Ayurveda

As part of Axis Yoga’s 200 hour teacher training program, students learn about the ancient science of Ayurveda and are invited to design an experiment incorporating ayurvedic wisdom and medicine into their lives. This student’s experiment consisted of  Abhyanga Massage-self massage with oils, Vamana Dhauti, Marma Massage and eating foods to support her dosha.  Below she provides an explanation of each experiment along with her results.