The data shows that my hypothesis was accurate, eliminating gluten from my diet did in fact correlate positively with a decrease in headaches. Given that this was the only change I made during this time, it is safe to conclude that this relationship is causal. Further review seems to indicate that pasta was the worst offender, causing a headache almost immediately that lasted for 1-2 days. Gluten containing baked goods also seem to have a negative effect, but with a more time-delayed reaction. This makes it harder to track when and what caused the headache, so it appears that the safest route would be to eliminate wheat altogether.
The Denver Yoga Underground began in 2003 at the request of dedicated students who wanted to study yoga as a holistic system. Over the years, a diversity of people, seeking education outside of a studio, found a welcome refuge in DYU.
Today we specialize in grassroots Pay What You Can workshops, accessible retreats and our signature yoga teacher training, for the outlier yogi.
Derik Eselius ~ 720.934.6934
Sixth Ave. UCC 3250 E. 6th Ave