The common theme in all of my experiences during this experiment was focus. I had to focus my mind on the task and be in the moment. It reminds me of a favorite quote from Charles Dickens; “ He did each single thing, as if he did nothing else.” In the future, I’ll call again upon this simple exercise to remind me to be present in the moment whether it is while eating, during asana practice, hiking in the mountains, everywhere.
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The Denver Yoga Underground began in 2003 at the request of dedicated students who wanted to study yoga as a holistic system. Over the years, a diversity of people, seeking education outside of a studio, found a welcome refuge in DYU.
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