Crossing the Midline: Conclusion

The common theme in all of my experiences during this experiment was focus. I had to focus my mind on the task and be in the moment. It reminds me of a favorite quote from Charles Dickens; “ He did each single thing, as if he did nothing else.”  In the future, I’ll call again upon this simple exercise to remind me to be present in the moment whether it is while eating, during asana practice, hiking in the mountains, everywhere.