Bringing Spirituality to Class: Methods
At the beginning of the experiment I brainstormed a list of different activities (see Table below) that I could try in order to enhance the spiritual connectedness I felt during a typical studio-based yoga class. My usual asana class schedule is three times a week (outside of Axis training times), split between Core Power Yoga and Advanced Asana classes at Samadhi. I systematically went through the activities listed in the Table during the asana classes I participated in throughout the weeks of the experiment (including both at Axis training and studio classes). Following each session I journaled about how the various activities affected me spiritually.