Beyond Asana

Sometimes we can only delve deeper into the unknown by setting aside the known for a little while. This Axis Yoga Teacher Training student’s desire to deepen their sadhana practice required a relinquishment of their more familiar asana practice. They faced a challenge familiar to many who try to begin a meditation practice; wondering if we are doing it “right” and feeling some discomfort in being alone in our own mind. This student’s courage to experiment with their practice lead to more patience, love and understanding for both self and others.