Typically, I would go to bed each night between 1:00am and 2:00am. I purposely began going to bed no later than 10:30 each night. The results follow.
As a result of going to bed earlier each day during this last two weeks, I have found that I am more rested in the morning. My dreams have become even more interesting, sometimes long and convoluted with respect to the subject matter. Although I found it difficult to make this change, I adapted fairly quickly. I will probably continue with this earlier sleep time as my energy level appears more consistent, particularly during the morning hours.