Fall Ayurvedic Cleanse 2023!
–Based on Ayurvedic Protocol-
In Person, Online & Recorded
= Pay What You Can =
This Fall, take deep reset and renewal with DYU teachers Beth Sanchez and Derik Eselius. Based on Ayurvedic cleanse methods, this gradual elimination and reintroduction diet will be coupled with regenerative herbs, fasting and bonus yoga classes.
- People who want to take ownership of their health
- Have an interest in yoga and spiritual practice
- Feel ready to engage wholesome discipline
- Those who want a habit and lifestyle reboot
Stages & Dates:
#1 Intro. & Set Up – Sun. Oct. 1st, 6:15pm
Get an overview of what’s to come, the supplies you need, and build a sacred container for your cleanse. Connect with your fellow cleansers.
#2 Launch! – Fri. Oct. 6
Begin the process of a gradual elimination diet, lifestyle hygiene, and fortifying a full commitment for everyone’s success.
#3 Gentle Yoga Classes – Wed. Oct. 11, 5:45-7pm (w/ Derik at the church) & Thurs. Oct. 12 and 19th from 7-8:30pm (w/ Beth at Courageous Yoga at 13th and Sherman; $10 donation requested for Restorative classes).
#4 The Deep Cleanse/Fast – Sat. & Sun., Oct. 14,15
A weekend of deep healing during the 2-3 day liquid-only (or fast) phase. Take time for meditation, rest, reflection, prayer, journaling, intention setting, atonement. Be sure to watch your dreams and energetic experiences during this powerful time.
#5 Dietary Reintroduction & Completion Mon. Oct 16 – 20 – Skillfully build up the diet and do a week of Rasayan (rejuvenation). Receive support for this vital stage.
#6 Closing Lunch & Share – Sat. Oct. 21, 12:30-2:30
Wow, that was amazing! Great work team! Where to from here?
Your Guides: Beth Sanchez & Derik Eselius – Veteran Denver Yoga & Ayurveda teachers with over 40 years of combined teaching experience in Denver and beyond.
Option #1: Fair Market Value
Option #2: Pay What You Can
Submit a $100 deposit to secure your space in the cleanse (let us know if you can’t swing that). The deposit is refundable up until two weeks before the Cleanse. At
at the end of the cleanse, Pay What You Can in addition to the deposit, it’s up to you.
Repeat Cleansers: Newly formatted curricula, with easier step by step guidance and support. Please join again, flat rate $65.