Ayurveda to Appease Asthma: Conclusion

Overall, I felt like this experiment was very telling in many ways. What we feed our body and how we incorporate both exercise of the mind and body into our daily routine is very important. Although it is often time a ‘hassle’ to structure a day with such precision it makes the day far more enjoyable. I do not think that I will be able to live a life that follows all of the teachings of Ayurveda, but I do think that I will take some of the teachings in order to live a more mindfully aware life.