My dietary changes involved eating less spicy foods, using little to no ice in my drinks, eliminating salads and raw vegetables, eliminating ice cream, reducing my coffee intake, reducing my seafood intake, and eating warm, cooked foods. I added turmeric to my foods and occasionally drank tea made from cumin, fennel and coriander. I drank green tea in place of coffee for a few days of the week and I added more sweet-tasting fruit to my diet. I attempted coconut oil swishing three times, but I didn’t enjoy the consistency.
The Denver Yoga Underground began in 2003 at the request of dedicated students who wanted to study yoga as a holistic system. Over the years, a diversity of people, seeking education outside of a studio, found a welcome refuge in DYU.
Today we specialize in grassroots Pay What You Can workshops, accessible retreats and our signature yoga teacher training, for the outlier yogi.
Derik Eselius ~ 720.934.6934
Sixth Ave. UCC 3250 E. 6th Ave