Ayurveda Experiment to Reduce Acne: Diet
My dietary changes involved eating less spicy foods, using little to no ice in my drinks, eliminating salads and raw vegetables, eliminating ice cream, reducing my coffee intake, reducing my seafood intake, and eating warm, cooked foods. I added turmeric to my foods and occasionally drank tea made from cumin, fennel and coriander. I drank green tea in place of coffee for a few days of the week and I added more sweet-tasting fruit to my diet. I attempted coconut oil swishing three times, but I didn’t enjoy the consistency.