Ayurveda Experiment to Reduce Acne: Conclusion
The experiment was difficult for me because I love spicy food and coffee. I understood that these things lead to skin eruptions by causing an increase and imbalance in my Pitta dosha. I noticed improvements in my skin after only a week of the experiment which was motivation for continuing. Other people commented on the improvement of my appearance as well. I’m grateful for my new knowledge and I have shared it with friends.