Ayurveda Daily: The Plan
My experiment was to follow chapter five of The Complete Book of Ayurvedic Home Remedies by Vasant Lad. This chapter outlines a variety of relatively simple daily routine Ayurvedic practices. I chose this because it seemed fairly easy to follow, and as I was wrapping up marathon training I wanted to remain consistent in my regular diet and exercise routines and not shake things up too drastically. While the daily routine seemed initially simple, I discovered how difficult it was to maintain it over the course of two weeks.