Integrated yoga Postures Integrated yoga postures do not happen on their own. An astute yoga teacher goes beyond a route understanding of poses or scripped sequences. More than likely, they understand anatomy and physiology and how all the components of the body fit together. This allows them to intelligently sequence their yoga classes such that […]
This author has yet to write their bio.Meanwhile lets just say that we are proud derik contributed a whooping 653 entries.
Entries by derik
Yoga for Everyone Happy Holidays, Thank you for staying with me as I’ve broken my record in the proximity of newsletters over the past few months, but with so many big changes happening over the course of this year, there has been much to share. I send this final letter of 2019 to share with […]
How Do I Develop a Home Practice? In an age of unprecedented amounts of distractions, it’s no wonder that so many people struggle with having a regular home practice. How to start? Ideally you receive instruction from a qualified teacher who gives a specific method and guidance based on your particular psycho-physiological constitution. Pranayama (breathing […]
What does being a student look like in our program? Yoga teacher training is a significant undertaking for every student. And one should be aware of the demands and expectations in advance. Enter the Unknown – Some, if not much, of the content in this program may be new to you. The content might seem foreign […]
Seven Strong Reasons To Do A Teacher Training No matter what program you decide to go with (ours or another), a yoga teacher training costs a lot of money, takes a lot of time and asks a lot of you personally. There are many reasons to never take one up. There are also many seven […]
Four Steps to Deepen Your Personal Yoga Practice and Become a Yoga Teacher With Depth: Step #1: Be Inquisitive & Expand Your Options Mainstream yoga focuses on the postures. However, the potential scope of yoga is far more encompassing. A individual yoga practice is essential to your success as a student and a teacher. I suggest expanding […]
These traits make for a good match: There are lots of yoga teacher trainings in Denver. Each with its own approach and clientele. Here is a list of qualities that most resonate with us. And, in full disclosure, the qualities that don’t. You don’t see yoga as a fad, are hell bent on nailing handstand, […]
Step #1: Be Inquisitive & Expand Your Options Mainstream yoga focuses on the postures. However, the potential scope of yoga is far more encompassing. I suggest expanding your options and be open to learning about other yogic modalities. Personally, I feel drawn to yoga practice that is rooted in tradition and I offer my students […]
Yoga Has Pulled You Through Hard Times It’s always fascinating to hear how people got into yoga. For some the process was quite gradual. For others it was a more immediate and affirmative knowing. “I did not even know it was possible to feel this way!?” For others the road to yoga may have been […]
The dust and confetti of the holiday season has finally settled and perhaps you have gotten some traction on your intention for 2019. Mine is/was to give up sugar for 40 days. However, the path of living into a new lifestyle is rarely a straight line. More often than not, affecting life changes is a […]
The Denver Yoga Underground began in 2003 at the request of dedicated students who wanted to study yoga as a holistic system. Over the years, a diversity of people, seeking education outside of a studio, found a welcome refuge in DYU.
Today we specialize in grassroots Pay What You Can workshops, accessible retreats and our signature yoga teacher training, for the outlier yogi.
Derik Eselius ~ 720.934.6934
Sixth Ave. UCC 3250 E. 6th Ave