Tongue scrapping and Gargling with sesame oil; This has been pretty easy to do the gargling with oil was a bit strange at first because it is so thick but after a few times I got used to it. The tongue scrapping was gross as my tongue is coated most mornings. I am not sure if it has improved is now because I didn’t check it before the experiment. This practice has become necessary for me now because if I don’t do it, I feel like I haven’t finished brushing my teeth. I will continue to do both in the future.
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The Denver Yoga Underground began in 2003 at the request of dedicated students who wanted to study yoga as a holistic system. Over the years, a diversity of people, seeking education outside of a studio, found a welcome refuge in DYU.
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