Adapting to Vata: Oral

Tongue scrapping and Gargling with sesame oil; This has been pretty easy to do the gargling with oil was a bit strange at first because it is so thick but after a few times I got used to it. The tongue scrapping was gross as my tongue is coated most mornings. I am not sure if it has improved is now because I didn’t check it before the experiment. This practice has become necessary for me now because if I don’t do it, I feel like I haven’t finished brushing my teeth. I will continue to do both in the future.