I have chosen to incorporate several self-care practices and to change my diet for this experiment. I am very Vata and everything I eat is not recommended for a person with a Vata constitution.
Self care
Meditation 30 minutes
Tongue scraping and Gargle sesame oil
Oil massage
Dietary changes
Cook all veggies
Discontinue dry foods, granola, crackers, dried fruit,
The Denver Yoga Underground began in 2003 at the request of dedicated students who wanted to study yoga as a holistic system. Over the years, a diversity of people, seeking education outside of a studio, found a welcome refuge in DYU.
Today we specialize in grassroots Pay What You Can workshops, accessible retreats and our signature yoga teacher training, for the outlier yogi.
Denver Yoga Underground Director:
Derik Eselius ~ 720.934.6934
Training Location:
Sixth Ave. UCC 3250 E. 6th Ave