Adapting to Vata: Experiment

I have chosen to incorporate several self-care practices and to change my diet for this experiment. I am very Vata and everything I eat is not recommended for a person with a Vata constitution.

Self care

Meditation 30 minutes

Tongue scraping and Gargle sesame oil

Oil massage

Dietary changes

Cook all veggies

Discontinue dry foods, granola, crackers, dried fruit,