As a vata provoked westerner I found the concept of routine extremely challenging upon first glace. The only routine I have had in most of my life is constant change: in my daily schedule, eating habits, etc. I even found a job that exaggerates my tendency toward irregular life patterns, which until now always felt like a freeing notion that released me from the daily grind. I decided to try a mini life overhaul in which I would eat in silence as much as possible, practice sadhana every morning, eat lunch every day, eat my biggest meal as lunch, eat only three meals a day and wake up every day before dawn!
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The Denver Yoga Underground began in 2003 at the request of dedicated students who wanted to study yoga as a holistic system. Over the years, a diversity of people, seeking education outside of a studio, found a welcome refuge in DYU.
Today we specialize in grassroots Pay What You Can workshops, accessible retreats and our signature yoga teacher training, for the outlier yogi.
Derik Eselius ~ 720.934.6934
Sixth Ave. UCC 3250 E. 6th Ave