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A Lesson in Subtle Awareness: The Plan

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As a vata provoked westerner I found the concept of routine extremely challenging upon first glace. The only routine I have had in most of my life is constant change: in my daily schedule, eating habits, etc. I even found a job that exaggerates my tendency toward irregular life patterns, which until now always felt like a freeing notion that released me from the daily grind. I decided to try a mini life overhaul in which I would eat in silence as much as possible, practice sadhana every morning, eat lunch every day, eat my biggest meal as lunch, eat only three meals a day and wake up every day before dawn!

November 27, 2011/by derik
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https://www.denveryogaunderground.com/wp-content/uploads/2026/06/DYU-Primary-Logo_RGB-e1780502443686.jpg 0 0 derik https://www.denveryogaunderground.com/wp-content/uploads/2026/06/DYU-Primary-Logo_RGB-e1780502443686.jpg derik2011-11-27 20:37:192011-11-27 20:37:19A Lesson in Subtle Awareness: The Plan
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The Denver Yoga Underground began in 2003 at the request of dedicated students who wanted to study yoga as a holistic system. Over the years, a diversity of people, seeking education outside of a studio, found a welcome refuge in DYU.

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