A Lesson in Subtle Awareness: Conclusion

I did have some beautiful moments during this experiment, glimpses of the potential for ayurveda to re-route my life to a place of greater health, joy and well being but I also saw the direct effect of many of my habitual actions that weakened my constitution and allowed both my prana to recede as well as my energy to approach the challenges of life. I will continue working towards a “perfect” routine and when impossible, I will treat myself with deep compassion and find opportunities to balance vata before it spirals into a greater imbalance.