Workshop Presentation.7 Personal Energy
Still, I noticed that I gradually became worn down over the weekend and came home with less energy than when I left. I think some of this is to be expected. Two suggestions come to mind as to how to address waning energy. The first is practice – I could teach longer venues/workshops more often to increase my endurance (my ytt is a really good outlet for that already). The second suggestion would be to experiment with what ever that green drink is that you use. Is the recipe available to forward on?
The classes were comprised of a mixture of pranayama, meditation, theory, humor, and both active and more restful postures. Not only was this beneficial to the overall construction of the weekend, but it also allowed me to exercise different parts of my being without overtaxing any one skill set.