For my personal experiment, I chose to study the effects and benefits of Sadhana. I chose Heart of Sadhana, by M.P. Pandit, as my book to coincide with the experiment.
Since this course began, some three months ago, I have adopted a daily sadhana practice, which includes pranayama, meditation and mantra. Over these months, I have noticed a dramatic shift in both my attitude and approach to daily life, as well as in difficult situations.
In my daily life, I have noticed that I don’t get as emotionally entangled in certain situations. I have been able to observe and remain engaged, without allowing so much of my prana, or vital energy, to be drained. I have also noticed that I have been able to handle stress in a much healthier and productive manner.